Welsh leek rarebit

235 calories
20 minutes
Servings:
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Ingredients

Instructions

Nutrition

1 Eggs
1 Leeks
30 gCheddar cheese
80 gBread
1 tspDijon mustard
1 tspRapeseed oil
  1. Add the oil to a pan, then add the chopped leek and cook over a low to medium heat, stirring frequently, for 4 minutes until it is soft.
  2. Remove the leek from the heat and allow it to cool for a few minutes. Meanwhile, turn on the grill to high and toast one side of the rye bread.
  3. Add the egg to a bowl with the mustard, and beat lightly. Next, stir in half the grated cheese and all the leek.
  4. Spread the mixture evenly over the untoasted side of the bread, sprinkle with the remaining cheese and grill for about 2–3 minutes until golden brown.
Cuisines: European
Courses: Breakfast, Lunch, Snack
Diets: Vegetarian
Tags: Few ingredients, Quick
Fat: 11.1g
Saturates: 4.4g
Sugars: 2.8g
Protein: 13.1g
Carbs: 18.3g
Fiber: 5g
19.6%
Calories
18.5%
Carbs
15.4%
Protein
27.8%
Fat
20%
Fiber