Boneless Pork Chops in Creamy Sauce
Servings:
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Ingredients
Instructions
Nutrition
| 360 g | Pork chops | |
| 1 | Onions | |
| 50 g | Spinach | |
| 2 tbsp | Butter | |
| 400 ml | Cream | |
| 30 g | Parmesan | |
| 6 cloves | Garlic | |
| 1 tsp | Paprika | |
| 1 tsp | Italian seasoning | |
| 1 tsp | Red chili flakes | |
| 2 tsp | Olive oil | |
| 80 ml | Vegetable stock |
- To cook your boneless pork chops recipe: Heat the oil in a large skillet over medium-high heat. Season the pork chops with paprika, salt and pepper on both sides, and sear in the hot pan, for 3-5 minutes on each side depending on the thickness, or until cooked to your liking. Once done, remove pork chops from the pan and set aside.
- Melt butter in the remaining cooking juices in the same pan. Add garlic, onion, Italian seasoning, and red crushed chili pepper and stir-fry until fragrant, about one minute. Add in the vegetable or chicken stock, and allow to reduce a little.
- Reduce heat to low heat, add the half and half (or heavy cream), and bring the creamy sauce to a gentle simmer. Adjust seasoning with salt and pepper. Add the spinach leaves and allow to wilt in the sauce, and stir in the parmesan cheese (if using). Allow sauce to simmer for a further minute until cheese melts through the sauce.
- Transfer the pork chops back into the pan to reheat; sprinkle with the parsley, and spoon the sauce over each pork chops. Serve the boneless pork chops in creamy garlic spinach sauce over steamed vegetables, zucchini noodles or cauliflower rice. Enjoy!
Fat:
31g
Saturates:
12.2g
Sugars:
1.1g
Protein:
47.4g
Carbs:
12.2g
Fiber:
3.9g
45%
Calories
12.3%
Carbs
55.8%
Protein
77.5%
Fat
15.6%
Fiber