Cauliflower Rice
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 1 | Cauliflower | |
| 1 | Onions | |
| 2 tbsp | Coconut oil |
- Coarsely chop cauliflower before placing in a food processor. Pulse until the cauliflower is broken down into a rice-like shape, but don't over-process to mush.
- Heat oil in a large pan over medium high heat. Once warm, add onions and cook until translucent, then add the cauliflower. Stir while seasoning with salt and pepper, but don't over do it since when it cooks down, the flavors will intensify. You can always add more at the end.
- Turn heat to medium and cover the cauliflower with a lid and let it cook for approximately 10 minutes. Stir at the 5 minute mark or if you smell any browning, but not too early as you do want the cauliflower to develop some color. Cook until the desired texture is reached.
Fat:
7g
Saturates:
6g
Sugars:
5g
Protein:
4g
Carbs:
13g
Fiber:
4g
10%
Calories
13.1%
Carbs
4.7%
Protein
17.5%
Fat
16%
Fiber