Slow Cooker Boeuf Bourguignon
Servings:
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Ingredients
Instructions
Nutrition
| 60 g | Bacon | |
| 1.5 kg | Steak | (beef chuck) |
| 5 | Carrots | |
| 500 g | Potatoes | |
| 225 g | Mushrooms | |
| 3 cloves | Garlic | |
| 2 tbsp | Fresh thyme | |
| 5 tbsp | Fresh parsley | |
| 130 ml | Tomato sauce | |
| 250 ml | Red wine | |
| 500 ml | Chicken stock | |
| 4 tbsp | Soy sauce | |
| 4 tbsp | Flour |
- In a large skillet cook finely chopped bacon over medium high heat until crisp. Put bacon in slow cooker. Salt and pepper the beef (cut into 1 inch cubes) and add to the skillet and sear on each side for 2-3 minutes. Transfer beef to the slow cooker.
- Add the red wine to the skillet scraping down the brown bits on the side. Allow it to simmer and reduce and slowly add chicken broth, and tomato sauce, and soy sauce. Slowly whisk in the flour. Add the sauce to the slow cooker.
- Add garlic, chopped thyme, carrots, potatoes, and sliced mushrooms to the slow cooker. Give it a good stir and cook on low until beef is tender for 8-10 hours or high for 6-Garnish with fresh parsley and serve with mashed potatoes if desired.
Fat:
8g
Saturates:
3g
Sugars:
2g
Protein:
7g
Carbs:
22g
Fiber:
3g
15.1%
Calories
22.2%
Carbs
8.2%
Protein
20%
Fat
12%
Fiber