Spicy Asian Beef
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 700 g | Steak | (stewing beef) |
| 2 | Chili peppers | |
| 2 | Bell peppers | |
| 1 | Onions | |
| 2 | Scallions | |
| 3 cloves | Garlic | |
| 2 tsp | Ginger | |
| 1 tsp | Ginger powder | |
| 1 tbsp | Maple syrup | |
| 1 tbsp | Cornstarch | |
| 1 tsp | Sesame oil | |
| 4 tbsp | Soy sauce | |
| 1 tbsp | Rice wine vinegar | |
| 125 ml | Beef stock |
- Place the meat in a zip lock bag or bowl, add the cornstarch and give a good shake or toss to evenly coat. Add to the slow cooker.
- Mix together the sesame oil, garlic, ginger, chilli, soy sauce, rice vinegar, beef stock and maple syrup and pour over the meat.
- Set to a low (8 hours) or high (4 hours) cooking time. Add the roughly chopped peppers and onion in for the last hour of slow cooking time.
- Season with black pepper and top with some freshly chopped spring onions. Serve with your choice of sides.
- If you want the sauce thicker, spoon out the meat, add the sauce to a small saucepan and simmer to reduce down and thicken.
Fat:
9.1g
Saturates:
3.6g
Sugars:
9.1g
Protein:
39.4g
Carbs:
17g
Fiber:
1.8g
25.5%
Calories
17.2%
Carbs
46.4%
Protein
22.8%
Fat
7.2%
Fiber