Chicken Parmesan Pasta
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 400 g | Chicken breast | |
| 1 | Onions | |
| 110 g | Shredded cheese | (mozzarella) |
| 40 g | Parmesan | |
| 450 g | Penne | |
| 3 cloves | Garlic | |
| 5 g | Basil | |
| 1 tsp | Italian seasoning | |
| .5 tsp | Garlic powder | |
| 680 g | Tomato sauce |
- To a large pot or skillet (I used my dutch oven), add a drizzle of olive oil and heat over MED-HIGH heat. Add chicken, season with salt, pepper, Italian seasoning and garlic powder. Cook about 5 minutes, until chicken is most of the way cooked through. Remove to a plate.
- Add onion and garlic to the pot and cook about 2-3 minutes, until soft. Pour in pasta sauce, fill up empty sauce jar with water and add to the pot. Bring to a boil, then reduce to a strong simmer.
- Add chicken and pasta, stir, then cover and cook for 10-15 minutes, until pasta is cooked to your liking. Stir in parmesan cheese and 1/4 cup of the mozzarella cheese.
- Sprinkle remaining 3/4 cup mozzarella cheese on top of the dish and cook another 2-3 minutes, until cheese is melted and gooey. Sprinkle with additional Italian seasoning if desired, and garnish with parsley or basil.
Fat:
10.5g
Saturates:
4.27g
Sugars:
7.8g
Protein:
33.2g
Carbs:
67.7g
Fiber:
4.9g
42.3%
Calories
68.4%
Carbs
39.1%
Protein
26.3%
Fat
19.6%
Fiber