Mushroom and Spinach Cauliflower Rice

Name: Mushroom and Spinach Cauliflower Rice
Total time: 15
Yield: 2
Ingredients: .5 Cauliflower; 60 g Spinach; 80 g Onions; 390 g Mushrooms; 2 cloves Garlic; 1 tbsp Soy sauce; 1 tbsp Olive oil

180 calories

15 minutes

Servings:

This has been added to your mealplan

Ingredients

Instructions

Nutrition

.5	Cauliflower
60 g	Spinach
80 g	Onions
390 g	Mushrooms
2 cloves	Garlic
1 tbsp	Soy sauce
1 tbsp	Olive oil

Rice the cauliflower in a food processor. Then heat olive-oil in a skillet and add onions, cook till tender. Toss in mushrooms & saute till cooked.
Then add garlic and stir. Continue to add cauliflower-rice and soy-sauce. Stir till cauliflower-rice has absorbed the soy-sauce.
Top mix with spinach, cook and stir till wilted. Serve!

Cuisines: European, North American

Courses: Lunch, Side, Snack

Diets: Keto, Low-fat, Vegetarian

Fat: 8.6g

Saturates: 1.2g

Sugars: 9.6g

Protein: 12.7g

Carbs: 20g

Fiber: 6.8g

15%

Calories

20.2%

Carbs

14.9%

Protein

21.5%

Fat

27.2%

Fiber