Single Serving Lasagna
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 50 g | Ground beef | |
| .5 | Onions | |
| 50 g | Cream cheese | (light) |
| 30 g | Shredded cheese | (mozarella - light) |
| 2.5 cloves | Garlic | |
| .5 tsp | Italian seasoning | |
| .5 tsp | Dried parsley | |
| .25 tsp | Red chili flakes | |
| 2 | Lasagna sheets | |
| 150 g | Tomato passata | |
| .25 tsp | Vegetable stock |
- Pre-heat oven to 180°C (356°F). Spray a small saucepan and sauté the onions stirring occasionally until soft and brown – around 2 minutes.
- Add the meat-free mince and minced garlic and cook for a further 2-3 minutes. Stir in the passata and 75ml of water and sprinkle in the seasonings. Simmer on medium heat until the sauce has thickened, about for 5-7 minutes.
- Meanwhile, stir the cream cheese, minced garlic and dried parsley until smooth and well combined. Set aside.
- Spread ⅓ of the meat-free sauce over the bottom of the baking dish. Add lasagna sheet on top with another ⅓ of the meat-free sauce. Add another lasagna sheet followed by the remaining meat sauce and top with the cream cheese and grated cheese.
- Place in the oven and bake for 25-30 minutes, or until the cheese has melted to a golden-brown.
Fat:
36g
Saturates:
19.2g
Sugars:
6.3g
Protein:
28.1g
Carbs:
46.6g
Fiber:
5.2g
52%
Calories
47.1%
Carbs
33.1%
Protein
90%
Fat
20.8%
Fiber