Asparagus Stuffed Chicken
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 560 g | Chicken breast | |
| 200 g | Asparagus | |
| 120 g | Shredded cheese | (mozzarella) |
| .5 tsp | Garlic powder | |
| .5 tsp | Dried thyme | |
| .5 tsp | Paprika | |
| 2 tbsp | Olive oil |
- Preheat oven to 400F (200C). Place chicken breasts on a cutting board and cut ¾ way through to form pockets. Season chicken with garlic powder, paprika, thyme, oregano, and salt.
- Stuff the chicken breasts with mozzarella slices and asparagus; secure with toothpicks. Heat 2 tablespoons olive oil in a cast iron skillet over medium-high heat.
- Add the chicken breasts to the hot pan and 4-5 minutes per side or until seared and lightly browned. Transfer skillet to the oven and bake for 15 minutes or until chicken is fully cooked through and internal temperature reaches 165F.
- Remove toothpicks and drizzle with fresh lemon. Serve immediately.
Fat:
17.3g
Saturates:
5.2g
Sugars:
.7g
Protein:
50g
Carbs:
2.7g
Fiber:
1.1g
31.5%
Calories
2.7%
Carbs
58.8%
Protein
43.3%
Fat
4.4%
Fiber