Black Bean Burgers
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 2 | Eggs | |
| .5 | Bell peppers | |
| .5 | Onions | |
| .5 head | Lettuce | |
| .5 | Red onions | |
| 1 | Avocado | |
| 130 g | Feta cheese | |
| 6 slices | Swiss cheese | |
| 6 | Burger buns | |
| 3 cloves | Garlic | |
| .5 tsp | Garlic powder | |
| 1 tsp | Chili powder | |
| 1.5 tsp | Cumin | |
| .5 tsp | Smoked paprika | |
| 4 tbsp | Mayonnaise | |
| 60 g | Breadcrumbs | |
| 1 tbsp | Olive oil | |
| 1 tbsp | Worcestershire sauce | |
| 2 tbsp | Barbecue sauce | (or ketchup) |
| 800 g | Black beans |
- Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
- Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans. Form into patties—about 1/3 cup of mixture in each.
- To bake: Place patties on a parchment paper lined baking sheet and bake at 375°F (191°C) for 10 minutes on each side, 20 minutes total. To grill: Place patties on greased aluminum foil and grill 8 minutes on each side. Heat temperature is personal preference as all grills differ. Generally, black bean burgers should grill on medium-high heat about 350°F (177°C) – 400°F (204°C).
- Serve with avocado, red onions, lettuce, cheese, and mayo. Store leftovers in the refrigerator for up to 5 days.
Fat:
28.5g
Saturates:
9.3g
Sugars:
10.8g
Protein:
46.3g
Carbs:
124.8g
Fiber:
24.4g
77.3%
Calories
126.1%
Carbs
54.5%
Protein
71.3%
Fat
97.6%
Fiber