Chai Latte Chia Pudding

Name: Chai Latte Chia Pudding
Total time: 15
Yield: 2
Ingredients: .5 tsp Cinnamon; .25 tsp Nutmeg; 100 ml Oat milk; 2 tbsp Maple syrup; 45 g Chia seeds; .5 tsp Vanilla extract; 2 bags Chai tea

188 calories

15 minutes

Servings:

This has been added to your mealplan

Ingredients

Instructions

Nutrition

.5 tsp	Cinnamon
.25 tsp	Nutmeg
100 ml	Oat milk
2 tbsp	Maple syrup
45 g	Chia seeds
.5 tsp	Vanilla extract
2 bags	Chai tea

Steep the chai tea bags water for 5 minutes (.5 cup per tea bag), then discard the tea bags. Add the chai tea, oat milk, vanilla extract, maple syrup, cinnamon and nutmeg to a bowl and mix thoroughly.
Pour the chia seeds into the bowl and whisk together until everything is well incorporated. Let sit covered in the fridge for one hour or overnight to set. Top with your favourite yogurt and a sprinkle of cinnamon to serve.

Cuisines: North American

Courses: Breakfast, Dessert

Diets: Healthy, Vegan, Vegetarian

Fat: 7.4g

Saturates: .8g

Sugars: 13.1g

Protein: 4.6g

Carbs: 27.3g

Fiber: 8.6g

15.7%

Calories

27.6%

Carbs

5.4%

Protein

18.5%

Fat

34.4%

Fiber