Air Fryer Chicken Thighs
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 630 g | Chicken thighs | |
| 1 | Lemons | |
| 1 tsp | Garlic powder | |
| 1 tsp | Onion powder | |
| .5 tsp | Paprika | |
| .5 tsp | Italian seasoning |
- Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides. Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
- Air fry at 200C for 20 minutes, flipping halfway through. Thighs should be golden and crispy and cooked through in the center.
Fat:
30g
Saturates:
8g
Sugars:
1.1g
Protein:
30.3g
Carbs:
7.2g
Fiber:
2.8g
34.8%
Calories
7.3%
Carbs
35.6%
Protein
75%
Fat
11.2%
Fiber