Air Fryer Tandoori Chicken
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 950 g | Chicken drumsticks | |
| 2 | Red onions | |
| 1 tbsp | Lemon juice | |
| 1 | Lemons | |
| 125 g | Plain yogurt | |
| 2 cloves | Garlic | |
| .5 tbsp | Ginger | |
| 1 tbsp | Paprika | |
| 1 tsp | Garam masala | |
| .5 tsp | Turmeric | |
| .5 tsp | Ground coriander | |
| .25 tsp | Cayenne pepper | |
| 1 tbsp | Olive oil |
- In medium bowl, whisk together yogurt, garlic, ginger, paprika, garam masala, turmeric, coriander, cayenne, and lemon juice. Add chicken, turn to coat and let sit 20 minutes (and up to 4 hours).
- Coat air fryer basket with oil. Remove chicken from marinade, season with 1/2 teaspoon salt, and arrange, skin side up, in basket. Air-fry at 200°C for 12 minutes.
- Toss onions with oil and 1/4 teaspoon each salt and pepper and scatter around chicken pieces. Air-fry until chicken is cooked through and onions are golden brown and tender, 8 to 12 minutes more.
- Transfer to platter along with lemon wedges and sprinkle with cilantro if desired.
Fat:
19.4g
Saturates:
5g
Sugars:
3.5g
Protein:
30.5g
Carbs:
7.5g
Fiber:
2g
27.6%
Calories
7.6%
Carbs
35.9%
Protein
48.5%
Fat
8%
Fiber