Baked Sweet Potatoes
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 2 | Sweet potatoes | |
| 35 g | Arugula | |
| 1 | Carrots | |
| 6 | Radishes | |
| 100 g | Beetroot | |
| 1 | Red onions | |
| 1 | Apple | |
| .5 | Lemons | |
| 80 g | Plain yogurt | |
| .5 tsp | Cumin | |
| .5 tsp | Turmeric | |
| 1 tbsp | Maple syrup | |
| 1 tbsp | Sunflower seeds | |
| 1 tbsp | Pumpkin seeds | |
| 1 tbps | Olive oil |
- Preheat the oven to 180ºC/350ºF/gas 4. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
- Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
- Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
- Mix the veg with the lemon juice, the extra virgin olive oil and a good pinch of salt and pepper.
- A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add the maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
- Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
- Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.
Fat:
13.4g
Saturates:
2.2g
Sugars:
38.4g
Protein:
11.4g
Carbs:
97g
Fiber:
13.1g
44.1%
Calories
98%
Carbs
13.4%
Protein
33.5%
Fat
52.4%
Fiber