Banana PB Chia Pudding
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 1 | Banana | |
| .5 tsp | Cinnamon | |
| 60 g | Peanut butter | |
| 220 g | Coconut milk | |
| 45 g | Chia seeds | |
| 1 tsp | Vanilla extract | |
| 1 tsp | Honey |
- Spread banana evenly at the bottom of a mason jar and mash with a fork. Layer 2/3 of the peanut butter on top.
- In a separate larger bowl or jar, combine coconut milk, chia seeds, vanilla and cinnamon. Whisk until the chia seeds are thoroughly mixed in. Let sit for a couple of minutes and whisk again. Continue until the chia seeds have no clumps left and have started to expand making the mixture thicker.
- Pour mixture into glass jar with mashed banana. Add the remaining peanut butter on top and lightly mix into the chia layer. Cover and place in the fridge overnight. Top with optional honey and chopped nuts or any other toppings you like. Enjoy!
Fat:
48.6g
Saturates:
27.1g
Sugars:
17.1g
Protein:
13.7g
Carbs:
39.4g
Fiber:
13.5g
52%
Calories
39.8%
Carbs
16.1%
Protein
121.5%
Fat
54%
Fiber