BBQ Chicken Pizza
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 275 g | Chicken breast | |
| .25 | Red onions | |
| 140 g | Greek yogurt | |
| 225 g | Shredded cheese | (mozzarella) |
| 70 g | Gouda | |
| 10 g | Fresh cilantro | |
| 1 tbsp | Red chili flakes | |
| 120 g | Flour | |
| 2 tsp | Baking powder | |
| 176 g | Barbecue sauce |
- Season the chicken breasts with salt and pepper and place them in a pot, covered with 1 inch of water or chicken broth. Once the liquid begins to boil, reduce the heat and let simmer for 8-12 minutes.
- Meanwhile, in a medium bowl combine the flour, baking powder and half a teaspon of kosher salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
- Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
- Preheat oven to 230C. If using a pizza stone, preheat the stone in the oven as well. If using a round pizza pan or sheet pan, spray with oil. Sprinkle a work surface and rolling pin with a little flour and roll the dough out into a large thin round or oval (or you can make 2 smaller pies).
- When the chicken is finished, shred with forks and mix in 1/3 of the barbecue sauce. Cover the pizza base with the rest of the barbecue sauce, chicken, mozzarella, red onions, and gouda cheese. Sprinkle with chili flakes and bake for 20 - 25 minutes.
- Top with chopped cilantro before serving.
Fat:
47.8g
Saturates:
25.8g
Sugars:
33.2g
Protein:
69.4g
Carbs:
88.4g
Fiber:
3.5g
89.2%
Calories
89.3%
Carbs
81.6%
Protein
119.5%
Fat
14%
Fiber