Beef and Broccoli
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 500 g | Steak | |
| 450 g | Broccoli | |
| 1 tsp | Ginger | |
| 3 cloves | Garlic | |
| 3 tbsp | Brown sugar | |
| 2 tbsp | Olive oil | |
| 2 tsp | Sesame seeds | |
| 6 tbsp | Soy sauce | |
| 1.5 tbsp | Cornstarch | |
| 2 tbsp | Sesame oil |
- Start cooking some rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
- Combine all stir fry sauce ingredients (ginger, garlic, .5 cup hot water, soy sauce, sugar, corn starch, pepper, sesame oil) in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
- Increase heat to high heat and add 1 tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.
Fat:
21.3g
Saturates:
4.4g
Sugars:
11.5g
Protein:
28.7g
Carbs:
20.6g
Fiber:
2.1g
32.5%
Calories
20.8%
Carbs
33.8%
Protein
53.3%
Fat
8.4%
Fiber