Broccoli Fritters with Cheddar Cheese
Servings:
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Ingredients
Instructions
Nutrition
| 2 | Eggs | (beaten) |
| 225 g | Broccoli | |
| 120 g | Cheddar cheese | |
| 1 tsp | Cajun seasoning | |
| 2 tbsp | Flour | |
| 1 tbsp | Sesame oil |
- Cut fresh broccoli crowns and stems into 1/2 inch by 1/2 inch pieces. Steam lightly in the microwave or in a steamer. Drain any excess water and dry with paper towels if wet. (If using leftover broccoli, drain well and chop into small bite-sized pieces.)
- Toss or stir the broccoli with your flour of choice and the Cajun seasoning to coat. Add the egg and stir. Add the cheddar cheese and stir until thoroughly combined.
- Place a cast iron or non-stick pan over medium heat until hot. Add the oil and swirl to coat the pan. A non stick pan needs less oil. Visually divide the mixture into fourths and spoon into the pan, arranging in a low mound or patty. Scrape any tumbled pieces back into the piles.
- Cook on one side until the cheese on the top of the patty begins to melt and the bottom is crusty brown, about 2-3 minutes. Flip and cook on the other side until browned. Makes 4 large patties, 2.8 NC each. Serve topped with an egg or with a dipping sauce.
Fat:
16g
Saturates:
7g
Sugars:
2g
Protein:
13g
Carbs:
8g
Fiber:
2g
18.3%
Calories
8.1%
Carbs
15.3%
Protein
40%
Fat
8%
Fiber