Burger & Shoestring Fries

Name: Burger & Shoestring Fries
Total time: 60
Yield: 4
Ingredients: 500 g Ground beef; 6 slices Pancetta; 2 Onions; 600 g Potatoes; 2 Tomatoes; .5 head Lettuce; 30 g Butter; 100 g Blue cheese; 4 Burger buns; 2 cloves Garlic; 1 tsp Dijon mustard; 2 tbsp Mayonnaise; 1 tsp Worcestershire sauce; 1000 ml Rapeseed oil

1231 calories

60 minutes

Servings:

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Ingredients

Instructions

Nutrition

500 g	Ground beef	(20% fat)
6 slices	Pancetta
2	Onions
600 g	Potatoes	(russet)
2	Tomatoes
.5 head	Lettuce
30 g	Butter
100 g	Blue cheese
4	Burger buns
2 cloves	Garlic
1 tsp	Dijon mustard
2 tbsp	Mayonnaise
1 tsp	Worcestershire sauce
1000 ml	Rapeseed oil

Heat the butter in a pan over a medium heat and slowly fry the onions for about 35 minutes or until golden and sticky, before seasoning with salt. When caramelized, put aside for topping.
Meanwhile, peel the potatoes and cut into julienne strips, this is easiest with a mandolin with a julienne attachment, and put in a bowl of cold water and chill for at least 10 minutes.
Heat the vegetable oil to 175°c/350°f. Remove the fries from the water and spin dry in a salad spinner or with kitchen paper.
Fry a handful at a time, using a fork to separate the strands in the oil, for a few minutes or until very lightly golden. Drain on kitchen paper and sprinkle with garlic salt. Keep warm in the oven at low temperature.
Mix the mince with the pancetta, garlic, worcestershire sauce and mustard. Season well with salt and pepper and mush with your hands to blend. Divide into 4 and shape into loose patties.
Heat a heavy based pan with a lid over a medium heat. Place the patties down on the pan when the temperature reaches smoking point. Squash down really well and fry for 2-3 minutes then flip over and fry for 3-4 minutes on the other side.
Put the blue cheese on top of the burgers and add the lid to the pan. Lower the heat, allowing the cheese to melt. Half the burger buns and toast in the oven until lightly golden.
Spread the bottom of the bun with mayo, top with onions, lettuce, tomato slices and then the burger and the bun lid.

Cuisines: North American

Courses: Dinner, Lunch

Tags: BBQ, Beef, High Protein

Fat: 95.9g

Saturates: 24.3g

Sugars: 8.9g

Protein: 38.6g

Carbs: 56.1g

Fiber: 5.6g

102.6%

Calories

56.7%

Carbs

45.4%

Protein

239.8%

Fat

22.4%

Fiber