Cauliflower Parmesan
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 1 | Cauliflower | |
| 110 g | Shredded cheese | |
| 20 g | Parmesan | |
| 6 g | Basil | |
| 1 tbsp | Red chili flakes | |
| 360 ml | Tomato sauce | |
| 3 tbsp | Olive oil |
- Preheat oven to 200°C. Arrange cauliflower in a single layer on a rimmed baking sheet and brush both sides with oil. Season with salt and pepper.
- Roast, flipping once, until cauliflower is tender and golden, about 35 minutes. Remove from oven and top each cauliflower steak with tomato sauce. Sprinkle with shredded mozzarella and half of Parmesan.
- Switch oven to broil and broil cauliflower until cheese is bubbly and golden in spots, about 3 minutes. Serve with remaining Parmesan, basil leaves, and red pepper flakes.
Fat:
20g
Saturates:
6.4g
Sugars:
6.2g
Protein:
10.8g
Carbs:
12g
Fiber:
3.3g
22.2%
Calories
12.1%
Carbs
12.7%
Protein
50%
Fat
13.2%
Fiber