Coconut Sweet Potato Soup
Ingredients
Instructions
Nutrition
1 | Onions | |
1 | Carrots | |
1 stalks | Celery | |
1 | Bell peppers | (orange) |
1 kg | Sweet potatoes | |
3 cloves | Garlic | |
1 | Bay leaves | |
1.5 tsp | Smoked paprika | |
.5 tsp | Ground coriander | |
.5 tsp | Dried thyme | |
2 tbsp | Olive oil | |
950 ml | Vegetable stock | |
250 ml | Coconut milk |
- In a large pot, heat the olive oil over medium high heat. Add the onion, carrot, celery, and pepper. Cook until vegetables are tender, about 5 minutes. Add the garlic and bay leaf and cook for one more minute.
- Add the chopped sweet potatoes and vegetable broth. Season with smoked paprika, coriander, thyme, salt, and pepper. Partially cover the pot with a lid and simmer for 20 to 30 minutes or until the sweet potatoes are soft when pierced with a fork.
- Stir in the coconut milk. Taste and season with additional salt and pepper, if necessary. Ladle into bowls and serve warm. You can garnish the soup with a drizzle of coconut milk, a dash of smoked paprika, and chopped fresh parsley, If desired.
Fat:
13g
Saturates:
8g
Sugars:
10g
Protein:
4g
Carbs:
38g
Fiber:
6g
22.9%
Calories
38.4%
Carbs
4.7%
Protein
32.5%
Fat
24%
Fiber