Crab Salad
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 500 g | Crab meat | |
| 500 g | Shrimp | (cooked) |
| 6 | Eggs | |
| 4 | Scallions | |
| 200 g | Corn | |
| 125 ml | Sour cream | |
| 2 tbsp | Fresh dill | |
| 185 ml | Mayonnaise |
- Chop the crab and shrimp. Hardboil and chop the eggs, green onions, and fresh dill. In a large bowl add the crab, shrimp, eggs, green onion, dill, corn, and corn.
- In a separate smaller bowl, combine 1/2 cup sour cream and 3/4 cup mayonnaise using a whisk. Substitute the mayonnaise with lowfat greek yogurt for lighter nutritional values. This will be the crab salad dressing.
- Add the dressing to the bowl of vegetables and seafood and season with salt and pepper to taste. Stir just to combine and serve chilled.
Fat:
18g
Saturates:
4g
Sugars:
3g
Protein:
16g
Carbs:
12g
Fiber:
1g
24.2%
Calories
12.1%
Carbs
18.8%
Protein
45%
Fat
4%
Fiber