Egg White Frittata
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 9 | Eggs | |
| 120 g | Cherry tomatoes | |
| .5 | Red onions | |
| 50 g | Spinach | |
| 1 tbsp | Butter | |
| 80 g | Cottage cheese | |
| 2 cloves | Garlic | |
| 1 tsp | Italian seasoning |
- Preheat oven to 400 F. Grease a 9×9 round baking dish/cake pan with olive oil or butter, making sure to grease the sides well. Separate the egg whites, and add to the dish. Dice and add remaining ingredients, stirring gently with a fork.
- Place baking dish on top of a baking sheet lined with parchment paper just in case a bit of the oil rises above the egg white mixture (optional, but I do this to avoid grease dripping down into the oven as the egg whites rise and cook).
- Bake in the oven for 30-35 minutes until egg whites are firmly set. Remove from oven and slice into 4-5 pieces when cooled. Congrats, you've got breakfast ready for the week!
Fat:
7g
Saturates:
1g
Sugars:
3g
Protein:
23g
Carbs:
5g
Fiber:
1g
13.8%
Calories
5.1%
Carbs
27.1%
Protein
17.5%
Fat
4%
Fiber