Fried Eggplant with Honey
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 2 | Eggplants | |
| 500 ml | Milk | |
| 1 tbsp | Honey | |
| 100 g | Flour | |
| 1 tsp | Olive oil |
- Cut the eggplant in round slices or in matchsticks, depending on your preference. In a large bowl, cover the eggplant with milk and add a pinch of salt. Allow the eggplant to soak for about an hour (this is to draw out any bitterness).
- Drain the eggplant and coat the slices in the flour, which you can season with salt and pepper if desired. Fry the slices in a deep, heavy pan with abundant olive oil. (Make sure the oil is very hot before adding the slices and fry in batches as to not overcrowd the pan!)
- Remove the eggplant and drain on paper towels. Season with a pinch of salt. Drizzle with honey or molasses before serving.
Fat:
4.2g
Saturates:
.7g
Sugars:
17g
Protein:
2.6g
Carbs:
23.4g
Fiber:
7.2g
10.8%
Calories
23.6%
Carbs
3.1%
Protein
10.5%
Fat
28.8%
Fiber