Garlic Rosemary Brussels Sprouts
Servings:
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Ingredients
Instructions
Nutrition
| 500 g | Brussels sprouts | |
| 20 g | Fresh rosemary | |
| 2 cloves | Garlic | |
| 3 tbsp | Olive oil | |
| 50 g | Breadcrumbs |
- Place oil, garlic, and some salt and pepper in microwave-safe bowl; microwave on high 30 seconds.
- Toss brussels sprouts with 2/3 oil mixture. Place brussels sprouts on tray in air-fryer basket; cook 4-5 minutes at 180 degrees C. Stir sprouts. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time.
- Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately.
Fat:
11g
Saturates:
1.5g
Sugars:
2.6g
Protein:
4.5g
Carbs:
15.3g
Fiber:
4.4g
14.2%
Calories
15.5%
Carbs
5.3%
Protein
27.5%
Fat
17.6%
Fiber