Homemade Tomato Soup

Name: Homemade Tomato Soup
Total time: 60
Yield: 2
Ingredients: 8 Tomatoes; 2 Bell peppers; 1.5 Onions; 8 cloves Garlic; 15 g Basil; 100 ml Oat milk; 2 tsp Olive oil; 300 ml Vegetable stock

229 calories

60 minutes

Servings:

This has been added to your mealplan

Ingredients

Instructions

Nutrition

8	Tomatoes
2	Bell peppers	((red))
1.5	Onions
8 cloves	Garlic
15 g	Basil
100 ml	Oat milk
2 tsp	Olive oil
300 ml	Vegetable stock

Pre-heat oven to 200ºC (392ºF). Peel, but don't slice the garlic, and dice the onions and peppers.
Toss the tomatoes, onion, garlic and red bell pepper in the olive oil and seasonings. Place everything but the garlic onto a baking tray lined with parchment paper. Roll the garlic in tinfoil and place onto the baking tray. Roast the veggies for 45-50 minutes.
Remove from the oven and place into a blender. Add the stock and basil, blend until smooth. Transfer to a pot, add the oat milk and mix. Allow to simmer for 5 minutes before transferring to your desired bowl.

Cuisines: North American

Courses: Lunch, Soup

Diets: Healthy, Low-fat, Vegan, Vegetarian

Fat: 6.4g

Saturates: g

Sugars: 17.5g

Protein: 8.1g

Carbs: 40.4g

Fiber: 8.2g

19.1%

Calories

40.8%

Carbs

9.5%

Protein

16%

Fat

32.8%

Fiber