Lettuce Wrap Sandwich
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 45 g | Prosciutto | (3 slices) |
| 24 g | Deli ham | (2 slices) |
| 24 g | Deli chicken | (2 slices) |
| 8 leaves | Lettuce | |
| .25 | Cucumber | |
| 5 oz | Cherry tomatoes | |
| 1 tbsp | Mayonnaise | |
| 1 tsp | Mustard |
- Place some parchment paper on a cutting board. Layer 5 to 8 lettuce leaves in the middle of parchment paper. The sides of the lettuce leaves should be on top of each other leaving no space between the leaves, as these will be the tortilla wrap substitute. Spread the mustard and mayo over the leaves and begin to layer the toppings.
- Add the prosciutto and the slices of deli meat (ham and chicken breast), sliced cucumber and cherry tomatoes (cut in half). Roll the lettuce wraps by using the parchment as your base. Roll the lettuce wrap as tight as possible.
- Halfway through rolling, fold the edges of the wraps towards the center, and continue rolling like a burrito. When it is completely wrapped, roll the remainder of the parchment around the wrap. Slice the wrap in half and serve!
Fat:
26g
Saturates:
6g
Sugars:
26g
Protein:
41g
Carbs:
88g
Fiber:
25g
54.2%
Calories
88.9%
Carbs
48.2%
Protein
65%
Fat
100%
Fiber