Light and Easy Coq au Vin
Servings:
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Ingredients
Instructions
Nutrition
| 500 g | Chicken drumsticks | (skinless) |
| 1 | Onions | |
| 250 g | Mushrooms | |
| 2 cloves | Garlic | |
| 10 g | Fresh thyme | |
| 2 | Bay leaves | |
| 150 g | Black olives | |
| 3 tbsp | Olive oil | |
| 260 g | Chopped tomatoes | |
| 350 ml | Red wine |
- Heat the oil in a pan or in a pot over medium heat. Working in batches, add the chicken pieces and sauté thoroughly on each side until golden, about 10 min. Take the pieces out of the pan and set them aside on a plate.
- Prepare the vegetables: Finely chop the onion, mince the garlic, and thinly slice the mushrooms.
- Add the onion and garlic to the pan then sauté 2-3 min until they have softened, adding some oil if necessary. Add the mushrooms and cook 2-3 min until they release their water. Add the diced tomatoes, wine, bay leaf, and thyme. Scrape the bottom of the pan thoroughly and bring to a boil.
- Put the chicken back into the pan. Season with salt and pepper, then cover and simmer about 40 min, until the chicken is tender, turning the pieces once during the cooking.
Fat:
18g
Saturates:
3.6g
Sugars:
4g
Protein:
31g
Carbs:
10g
Fiber:
2g
27.5%
Calories
10.1%
Carbs
36.5%
Protein
45%
Fat
8%
Fiber