Marry Me Beans
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 50 g | Spinach | |
| 2 tbsp | Butter | |
| 250 ml | Cream | |
| 50 g | Parmesan | |
| 4 cloves | Garlic | |
| .5 tsp | Oregano | |
| 15 g | Basil | |
| .5 tsp | Red chili flakes | |
| .5 tsp | Paprika | |
| 25 g | Sun-dried tomatoes | |
| 230 ml | Vegetable stock | |
| 850 g | Butterbeans |
- Mince the garlic, drain the beans (don't rinse), make the stock, chop the spinach and the basil to prep.
- Heat the butter, garlic, spices, and some salt and pepper in a large pan over medium heat. Cook for about 2 minutes, until garlic is fragrant.
- Stir in the sun-dried tomatoes, vegetable stock, and butter beans. Continue cooking on medium, uncovered, for 5 minutes.
- Remove from heat. Stir in the spinach until wilted, then stir in heavy cream, parmesan, fresh basil. Serve warm -- pairs nicely with crusty bread.
Fat:
30.1g
Saturates:
17.8g
Sugars:
23.1g
Protein:
53.8g
Carbs:
145.2g
Fiber:
43.3g
86.6%
Calories
146.7%
Carbs
63.3%
Protein
75.3%
Fat
173.2%
Fiber