Onion Bhaji
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 2 | Eggs | |
| 3 | Red onions | |
| 1 | Sweet potatoes | |
| 1 tsp | Ground coriander | |
| 1 tsp | Cumin | |
| 1 tsp | Garam masala |
- Preheat the oven to 180ºC. Peel and cut the red onions into thin slices. Peel and cut the sweet potato into manageable chunks, and grate using a mandolin or a normal cheese grater.
- Put the onions and sweet potato into a large bowl, then add the two beaten eggs, salt and pepper and the spices. Mix the mixture thoroughly.
- Line a baking tray with greaseproof paper and spray liberally with low calorie cooking spray. Roll the mixture into rough balls. Place onto the baking tray so they're not touching each other. Once arranged, spray again with low calorie cooking spray.
- Place in the oven for 20-30 minutes, depending on how big you've made the bhajis. About half way through, turn them over using a spatula and spray again with low calorie cooking spray.
- If you want them to be crispier, grill them for a few minutes once they're cooked. Serve and enjoy however you'd like them. Sprinkle with a bit of fresh coriander, salt and pepper if you like.
Fat:
3.3g
Saturates:
1g
Sugars:
5.7g
Protein:
6.2g
Carbs:
18.4g
Fiber:
3.6g
10.8%
Calories
18.6%
Carbs
7.3%
Protein
8.3%
Fat
14.4%
Fiber