Welsh leek rarebit
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 1 | Eggs | |
| 1 | Leeks | |
| 30 g | Cheddar cheese | |
| 80 g | Bread | |
| 1 tsp | Dijon mustard | |
| 1 tsp | Rapeseed oil |
- Add the oil to a pan, then add the chopped leek and cook over a low to medium heat, stirring frequently, for 4 minutes until it is soft.
- Remove the leek from the heat and allow it to cool for a few minutes. Meanwhile, turn on the grill to high and toast one side of the rye bread.
- Add the egg to a bowl with the mustard, and beat lightly. Next, stir in half the grated cheese and all the leek.
- Spread the mixture evenly over the untoasted side of the bread, sprinkle with the remaining cheese and grill for about 2–3 minutes until golden brown.
Fat:
11.1g
Saturates:
4.4g
Sugars:
2.8g
Protein:
13.1g
Carbs:
18.3g
Fiber:
5g
19.6%
Calories
18.5%
Carbs
15.4%
Protein
27.8%
Fat
20%
Fiber