Zucchini with Parmesan and Thyme
Servings:
This has been added to your mealplan
Ingredients
Instructions
Nutrition
| 4 | Courgettes | |
| 60 g | Parmesan | |
| 2 tsp | Fresh thyme | |
| 1 tsp | Oregano | |
| .5 tsp | Paprika | |
| Olive oil |
- Heat oven to 350 degrees F. In a bowl, mix together the grated Parmesan, thyme and spices until well combined.
- Prepare a large baking sheet topped with a wire baking rack like this one. Lightly brush the baking rack with extra virgin olive oil (or use a healthy cooking spray.) Arrange the zucchini sticks, skin-side down, on the baking rack and brush each zucchini stick with extra virgin olive oil.
- Sprinkle the Parmesan-thyme topping on each zucchini stick. Bake in heated oven for 15 to 20 minutes or until tender. Then, for a golden crispy topping, broil for 2 to 3 minutes more, watching carefully.
- Serve immediately as an appetizer with a side of tzatziki or hummus for dipping! Or serve it as a side next to your protein of choice.
Fat:
3.3g
Saturates:
1.8g
Sugars:
0g
Protein:
5.4g
Carbs:
4.8g
Fiber:
1.6g
5.5%
Calories
4.8%
Carbs
6.4%
Protein
8.3%
Fat
6.4%
Fiber